Sports underwear is recommended for fitness

With the rise of national fitness, more and more people join in. In order to make themselves more comfortable when exercising, many friends will buy some sports equipment, such as sports underwear, which is the most commonly used. Is it too tight?

Too tight sports underwear may squeeze the chest, and too tight sports underwear will hinder the respiratory movement of the chest, which is not conducive to the return of lymph and veins, and is not conducive to women's breast health, because the selection of sports underwear is still based on the appropriate, not too tight or too loose.

Sports underwear originally flattens the chest to reduce up and down vibration. Without chest compression, it is not called sports underwear, but only yoga underwear.

However, if you exercise, you must wear sports underwear. If you don't wear sports underwear, your chest will float up and down and shake from side to side when running. Any strenuous exercise will make these ligament tissues stretched and tight, and it is easy to cause breast ptosis in the long run. Therefore, it is recommended to wear sports underwear for fitness, as long as it is not worn for a long time, it will not make your chest smaller.