How To Choose Sports Underwear Correctly

When your body starts to move, your breasts also move, including up and down, left and right, and even figure 8. Constant repetitive exercise can lead to soreness, pain and even sagging breasts.

Sports bra is a product developed to reduce this bad breast movement. There is no muscle in the breast. Without proper support, the chest skin and Cooper's ligament may break and cause the breast to droop. Once Cooper ligaments lose their elasticity, they cannot be repaired.

First of all, the sports underwear should not be too tight or too loose. If it is too tight, you will feel pain in your ribs even if you breathe; If it is too loose, the support and protection of the breast will be meaningless. The degree of tightness should allow you to take a comfortable and appropriate deep breath. The shoulder strap should not move left and right with your movement when wearing sports bra, which proves that it is too loose, and you don't want to let the shoulder strap cut marks on your shoulder. Keep the lower edge of the sports bra or the rim of the cup against your ribs, not the rest of your body. Most of the new sports bras use high-tech fabrics, including moisture absorption, and improve breathing ability through elastic fabrics. Choose a dress that suits your exercise style and sweat output, which can bring you more sports fun. If you have a chance, put on a sports bra to simulate your usual exercise style, such as jumping up and down, back and forth, and feel the effect of wearing it.

Finally, if taken care of properly, a good sports bra should last for 6 months to 1 year or about 72 times of washing. When you find the fabric of the sports bra pilling or losing elasticity, it's time to buy a new one. Of course, you can also extend the service life of sportswear by purchasing and using special detergent, but whether you need to spend more money to take care of a sportswear depends on yourself.